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Nutrition Facts
Serving Size
Whole Recipe (502g)
Calories757
% Daily Value *
Total Fat 21g27%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 822.6mg34%
Total Carbohydrate 56g20%
Dietary Fiber 15.2g54%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 83.3g167%
Vitamin C 0.28mg0%
Vitamin D 0.14mcg1%
Iron 8mg44%
Calcium 199.8mg15%
Potassium 1374.1mg29%
Phosphorus 768.1mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    3 oz (85 grams)
  2. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  3. Beans, pinto, canned, drained solids
    1 can drained solids (277 grams)
  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 210 10% DV
    Protein 20.6g 41% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 12% DV
    Protein 43.4g 87% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beans, pinto, canned, drained solids
    Serving Size: 1 can drained solids (277 grams)
    Calories 316 16% DV
    Protein 19.4g 39% DV
    Fat 2.5g 3% DV
    Carbohydrate 56g 20% DV
    Fiber 15.2g 54% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com