Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Panfried Beef Hamburger
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories230
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 5.9g30%
Trans Fat 0.97g
Cholesterol 75.6mg25%
Sodium 81.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 34.9mg3%
Potassium 278.8mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com