Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 143 |
| % Daily Value * |
| Total Fat 6.9g | 9% |
| Saturated Fat 2.9g | 14% |
| Trans Fat 0.26g |
| Cholesterol 68mg | 23% |
| Sodium 82mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.4g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 2.5mg | 14% |
| Calcium 12mg | 1% |
| Potassium 340mg | 7% |
| Phosphorus 202mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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