Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 122 |
| % Daily Value * |
| Total Fat 5.8g | 7% |
| Saturated Fat 2.5g | 12% |
| Trans Fat 0.22g |
| Cholesterol 57.8mg | 19% |
| Sodium 69.7mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.3g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.1mg | 12% |
| Calcium 10.2mg | 1% |
| Potassium 289mg | 6% |
| Phosphorus 171.7mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.