Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 179 |
| % Daily Value * |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.8g | 19% |
| Trans Fat 0.43g |
| Cholesterol 80.8mg | 27% |
| Sodium 72.3mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.5g | 47% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.6mg | 14% |
| Calcium 11.9mg | 1% |
| Potassium 322.2mg | 7% |
| Phosphorus 184.5mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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