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Nutrition Facts for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories179
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.8g19%
Trans Fat 0.43g
Cholesterol 80.8mg27%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.6mg14%
Calcium 11.9mg1%
Potassium 322.2mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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