Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 105 |
% Daily Value * |
Total Fat 3.5g | 4% |
Saturated Fat 1.4g | 7% |
Trans Fat 0.16g |
Cholesterol 55.3mg | 18% |
Sodium 62.1mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 18.4g | 37% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2.2mg | 12% |
Calcium 10.2mg | 1% |
Potassium 339.2mg | 7% |
Phosphorus 200.6mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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