Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories326
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 8.5g43%
Trans Fat --g
Cholesterol 127.8mg43%
Sodium 60.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.1g62%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 2.6mg15%
Calcium 19.3mg1%
Potassium 288.1mg6%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    1 oz (28.4 grams)
  2. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    3 oz (85 grams)
  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 69 3% DV
    Protein 5.5g 11% DV
    Fat 5.1g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 257 13% DV
    Protein 25.6g 51% DV
    Fat 16.3g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com