Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 70 |
| % Daily Value * |
| Total Fat 5.5g | 7% |
| Saturated Fat 2.2g | 11% |
| Trans Fat --g |
| Cholesterol 20.2mg | 7% |
| Sodium 19.3mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 4.9g | 10% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.58mg | 3% |
| Calcium 2.8mg | 0% |
| Potassium 77mg | 2% |
| Phosphorus 46mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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