Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 341 |
% Daily Value * |
Total Fat 25.1g | 32% |
Saturated Fat 10g | 50% |
Trans Fat --g |
Cholesterol 104mg | 35% |
Sodium 65mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.8g | 54% |
Vitamin C 0mg | 0% |
Vitamin D 0.4mcg | 2% |
Iron 3.1mg | 17% |
Calcium 13mg | 1% |
Potassium 233mg | 5% |
Phosphorus 202mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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