Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 290 |
% Daily Value * |
Total Fat 21.4g | 27% |
Saturated Fat 8.5g | 43% |
Trans Fat --g |
Cholesterol 88.4mg | 29% |
Sodium 55.3mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 22.8g | 46% |
Vitamin C 0mg | 0% |
Vitamin D 0.34mcg | 2% |
Iron 2.7mg | 15% |
Calcium 11mg | 1% |
Potassium 198mg | 4% |
Phosphorus 171.7mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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