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Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories162
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.2g16%
Trans Fat 0.34g
Cholesterol 71.4mg24%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.1mg12%
Calcium 15.3mg1%
Potassium 288.2mg6%
Phosphorus 179.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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