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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories693
% Daily Value *
Total Fat 40.6g52%
Saturated Fat 16g80%
Trans Fat --g
Cholesterol 230.4mg77%
Sodium 128.4mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 76.5g153%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 6.7mg37%
Calcium 21.3mg2%
Potassium 739.5mg16%
Phosphorus 510mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    3 oz (85 grams)
  2. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
    3 oz (85 grams)
  3. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  1. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 328 16% DV
    Protein 18.7g 37% DV
    Fat 27.5g 35% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 9% DV
    Protein 28.1g 56% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 175 9% DV
    Protein 29.7g 59% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com