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Nutrition Facts
Serving Size
Whole Recipe (851g)
Calories990
% Daily Value *
Total Fat 46.2g59%
Saturated Fat 17.2g86%
Trans Fat 0g
Cholesterol 282.2mg94%
Sodium 368.5mg15%
Total Carbohydrate 42.2g15%
Dietary Fiber 11.5g41%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 104.7g209%
Vitamin C 0.95mg1%
Vitamin D 28.9mcg144%
Iron 17.3mg96%
Calcium 114.8mg9%
Potassium 2704.8mg58%
Phosphorus 1203.8mg96%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Prime Rib Steak (1/8 inch fat)
    3 oz (85 grams)
  2. Ground (Minced) Beef Cooked
    1 oz, cooked (28.35 grams)
  3. Broiled Pork Loin
    3 oz (85 grams)
  4. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  5. Raw Maitake Mushrooms
    1 cup diced (70 grams)
  6. Raw Cremini Mushrooms
    1 cup whole (87 grams)
  7. Cooked Shiitake Mushrooms
    1 cup pieces (145 grams)
  8. Raw Chantarelle Mushrooms
    1 cup (54 grams)
  9. Raw Oyster Mushrooms
    1 cup sliced (86 grams)
  10. Raw Enoki Mushrooms
    1 large (5 grams)
  11. Raw Morel Mushrooms
    1 cup (66 grams)
  1. Roasted Prime Rib Steak (1/8 inch fat)
    Serving Size: 3 oz (85 grams)
    Calories 290 12% DV
    Protein 19.2g 17% DV
    Fat 23.1g 27% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Ground (Minced) Beef Cooked
    Serving Size: 1 oz, cooked (28.35 grams)
    Calories 74 3% DV
    Protein 7.2g 7% DV
    Fat 4.8g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Broiled Pork Loin
    Serving Size: 3 oz (85 grams)
    Calories 206 8% DV
    Protein 23.2g 21% DV
    Fat 11.8g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 9% DV
    Protein 43.4g 39% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Raw Maitake Mushrooms
    Serving Size: 1 cup diced (70 grams)
    Calories 22 1% DV
    Protein 1.4g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 4.9g 2% DV
    Fiber 1.9g 6% DV
    Sugars 1.4g 3% DV

 

  1. Raw Cremini Mushrooms
    Serving Size: 1 cup whole (87 grams)
    Calories 19 1% DV
    Protein 2.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.5g 3% DV
  2. Cooked Shiitake Mushrooms
    Serving Size: 1 cup pieces (145 grams)
    Calories 81 3% DV
    Protein 2.3g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 20.9g 8% DV
    Fiber 3g 10% DV
    Sugars 5.6g 11% DV
  3. Raw Chantarelle Mushrooms
    Serving Size: 1 cup (54 grams)
    Calories 17 1% DV
    Protein 0.8g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 3.7g 1% DV
    Fiber 2.1g 7% DV
    Sugars 0.6g 1% DV
  4. Raw Oyster Mushrooms
    Serving Size: 1 cup sliced (86 grams)
    Calories 28 1% DV
    Protein 2.8g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2g 7% DV
    Sugars 1g 2% DV
  5. Raw Enoki Mushrooms
    Serving Size: 1 large (5 grams)
    Calories 2 0% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0g 0% DV

 

  1. Raw Morel Mushrooms
    Serving Size: 1 cup (66 grams)
    Calories 20 1% DV
    Protein 2.1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.4g 1% DV
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