Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories180
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 71.4mg24%
Sodium 29.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 6mg0%
Potassium 186.2mg4%
Phosphorus 144.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com