Nutrition Facts for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 219 |
| % Daily Value * |
| Total Fat 11.3g | 15% |
| Saturated Fat 4.2g | 21% |
| Trans Fat --g |
| Cholesterol 82mg | 27% |
| Sodium 63mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27.5g | 55% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.2mcg | 1% |
| Iron 2.8mg | 16% |
| Calcium 6mg | 0% |
| Potassium 367mg | 8% |
| Phosphorus 230mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.