Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories168
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 69mg23%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 17mg1%
Potassium 341mg7%
Phosphorus 211mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com