Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories145
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.5g13%
Trans Fat --g
Cholesterol 62mg21%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.5mg9%
Calcium 24mg2%
Potassium 326mg7%
Phosphorus 197mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com