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Nutrition Facts
Serving Size
Whole Recipe (299g)
Calories621
% Daily Value *
Total Fat 30.4g39%
Saturated Fat 9.4g47%
Trans Fat 1.7g
Cholesterol 289.4mg96%
Sodium 239.7mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 86.9g174%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 10mg56%
Calcium 31.5mg2%
Potassium 1017.7mg22%
Phosphorus 667.5mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  3. Cooked Ribeye Steak (Filet)
    1 fillet (129 grams)
  1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 10% DV
    Protein 24.5g 49% DV
    Fat 10.3g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 10% DV
    Protein 24.5g 49% DV
    Fat 10.3g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Ribeye Steak (Filet)
    Serving Size: 1 fillet (129 grams)
    Calories 240 12% DV
    Protein 37.9g 76% DV
    Fat 9.8g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com