Print Options

Show Nutrient Label (Totals)
Show Ingredients
Show Individual Foods
Select nutrients to appear in the list, then click "Apply".
Apply
Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories430
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 6.3g32%
Trans Fat 1.1g
Cholesterol 197.6mg66%
Sodium 176mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 62.4g125%
Vitamin C 0mg0%
Vitamin D 0.21mcg1%
Iron 7.3mg41%
Calcium 19.6mg2%
Potassium 755.9mg16%
Phosphorus 489.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
    3 oz (85 grams)
  2. Cooked Ribeye Steak (Filet)
    1 fillet (129 grams)
  1. Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 190 8% DV
    Protein 24.5g 13% DV
    Fat 10.3g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Ribeye Steak (Filet)
    Serving Size: 1 fillet (129 grams)
    Calories 240 10% DV
    Protein 37.9g 21% DV
    Fat 9.8g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com