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Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories194
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 7.8g39%
Trans Fat 0.01g
Cholesterol 0.85mg0%
Sodium 7.9mg0%
Total Carbohydrate 19.3g7%
Dietary Fiber 7.1g25%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 34.6mg3%
Potassium 367.7mg8%
Phosphorus 166.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cocoa Powder
    1 tbsp (5.4 grams)
  2. Cocoa Powder
    1 tbsp (5.4 grams)
  3. Dark Chocolate (70-85% Cocoa)
    1 oz (28.4 grams)
  1. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
  2. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
  3. Dark Chocolate (70-85% Cocoa)
    Serving Size: 1 oz (28.4 grams)
    Calories 170 8% DV
    Protein 2.2g 4% DV
    Fat 12.1g 16% DV
    Carbohydrate 13g 5% DV
    Fiber 3.1g 11% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com