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Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories210
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 10.2g51%
Trans Fat 0g
Cholesterol 0.58mg0%
Sodium 9mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 8g29%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 41.3mg3%
Potassium 511.7mg11%
Phosphorus 194.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cocoa Powder With Alkali
    1 tbsp (5.4 grams)
  2. Cocoa Powder With Alkali
    1 tbsp (5.4 grams)
  3. Unsweetened Baking Chocolate
    1 oz square bakers (29 grams)
  1. Cocoa Powder With Alkali
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.1g 0% DV
  2. Cocoa Powder With Alkali
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.1g 0% DV
  3. Unsweetened Baking Chocolate
    Serving Size: 1 oz square bakers (29 grams)
    Calories 186 9% DV
    Protein 4.2g 8% DV
    Fat 15.2g 19% DV
    Carbohydrate 8.2g 3% DV
    Fiber 4.8g 17% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com