Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 220 | ||
% Daily Value * | |||
Total Fat 13.1g | 17% | ||
Saturated Fat 7.8g | 39% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 19mg | 1% | ||
Total Carbohydrate 58.3g | 21% | ||
Dietary Fiber 29.8g | 106% | ||
Total Sugars 1.8g | 4% | ||
Includes --g Added Sugars | --% | ||
Protein 18.1g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 15.5mg | 86% | ||
Calcium 111mg | 9% | ||
Potassium 2509mg | 53% | ||
Phosphorus 728mg | 58% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |