| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat 13.1g | 17% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19mg | 1% | ||
| Total Carbohydrate 58.3g | 21% | ||
| Dietary Fiber 29.8g | 106% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.1g | 36% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.5mg | 86% | ||
| Calcium 111mg | 9% | ||
| Potassium 2509mg | 53% | ||
| Phosphorus 728mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||