| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (86g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 14% | ||
| Saturated Fat 6.7g | 33% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.3mg | 1% | ||
| Total Carbohydrate 50.1g | 18% | ||
| Dietary Fiber 25.6g | 92% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.3mg | 74% | ||
| Calcium 95.5mg | 7% | ||
| Potassium 2157.7mg | 46% | ||
| Phosphorus 626.1mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||