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Nutrition Facts
Serving Size
Whole Recipe (786g)
Calories714
% Daily Value *
Total Fat 36.5g47%
Saturated Fat 6.2g31%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 346.3mg14%
Total Carbohydrate 102.3g37%
Dietary Fiber 26.1g93%
Total Sugars 62.3g125%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 99.9mg111%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 125.8mg10%
Potassium 2603.8mg55%
Phosphorus 265.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Honey
    1 tbsp (21 grams)
  2. Cocoa Powder
    1 tbsp (5.4 grams)
  3. Coconut Water
    1 cup (240 grams)
  4. Mangos
    1 cup pieces (165 grams)
  5. Avocados
    1 cup, pureed (230 grams)
  6. Bananas
    1 medium (7 inch to 7-7/8 inch long) (118 grams)
  7. Dried Spirulina
    1 tablespoon (7 grams)
  1. Honey
    Serving Size: 1 tbsp (21 grams)
    Calories 64 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  2. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
  3. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  4. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  5. Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 368 18% DV
    Protein 4.6g 9% DV
    Fat 33.7g 43% DV
    Carbohydrate 19.6g 7% DV
    Fiber 15.4g 55% DV
    Sugars 1.5g 3% DV

 

  1. Bananas
    Serving Size: 1 medium (7 inch to 7-7/8 inch long) (118 grams)
    Calories 105 5% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 27g 10% DV
    Fiber 3.1g 11% DV
    Sugars 14.4g 29% DV
  2. Dried Spirulina
    Serving Size: 1 tablespoon (7 grams)
    Calories 20 1% DV
    Protein 4g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
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