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Nutrition Facts
Serving Size
Whole Recipe (514g)
Calories241
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.27g1%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 206.7mg9%
Total Carbohydrate 44.4g16%
Dietary Fiber 0.04g0%
Total Sugars 45g90%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0.11mg0%
Vitamin D 5.9mcg29%
Iron 0.24mg1%
Calcium 599.1mg46%
Potassium 775.4mg16%
Phosphorus 495.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sugar
    1 serving packet (2.8 grams)
  2. Honey
    1 tbsp (21 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Sugar
    Serving Size: 1 serving packet (2.8 grams)
    Calories 11 1% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 2.8g 1% DV
    Fiber 0g 0% DV
    Sugars 2.8g 6% DV
  2. Honey
    Serving Size: 1 tbsp (21 grams)
    Calories 64 3% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com