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Nutrition Facts
Serving Size
Whole Recipe (66g)
Calories250
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 409.1mg17%
Total Carbohydrate 55.1g20%
Dietary Fiber 4.4g16%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 5.3mg6%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 21.6mg2%
Potassium 938.8mg20%
Phosphorus 109mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, potato chips, fat free, salted
    1 oz (28.4 grams)
  2. Snacks, potato chips, fat free, salted
    1 oz (28.4 grams)
  3. Snacks, corn cakes
    1 cake (9 grams)
  1. Snacks, potato chips, fat free, salted
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.8g 9% DV
    Fiber 2.1g 8% DV
    Sugars 1g 2% DV
  2. Snacks, potato chips, fat free, salted
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.8g 9% DV
    Fiber 2.1g 8% DV
    Sugars 1g 2% DV
  3. Snacks, corn cakes
    Serving Size: 1 cake (9 grams)
    Calories 35 2% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 0.2g 1% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com