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Nutrition Facts
Serving Size
Whole Recipe (315g)
Calories381
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.4mg0%
Total Carbohydrate 81g29%
Dietary Fiber 2.8g10%
Total Sugars 0.24g0%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 28.4mg2%
Potassium 146.4mg3%
Phosphorus 102.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Couscous, cooked
    1 cup, cooked (157 grams)
  2. Cooked White Rice
    1 cup (158 grams)
  1. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
  2. Cooked White Rice
    Serving Size: 1 cup (158 grams)
    Calories 205 10% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 44.5g 16% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com