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Nutrition Facts
Serving Size
Whole Recipe (399g)
Calories427
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 73.5mg3%
Total Carbohydrate 72.9g27%
Dietary Fiber 4.4g16%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 125.4mg10%
Potassium 377.6mg8%
Phosphorus 222.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Couscous, cooked
    1 cup, cooked (157 grams)
  2. Couscous, cooked
    1 cup, cooked (157 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
  2. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com