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Nutrition Facts
Serving Size
Whole Recipe (314g)
Calories352
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15.7mg1%
Total Carbohydrate 72.9g27%
Dietary Fiber 4.4g16%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 25.1mg2%
Potassium 182.1mg4%
Phosphorus 69.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Couscous, cooked
    1 cup, cooked (157 grams)
  2. Couscous, cooked
    1 cup, cooked (157 grams)
  1. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
  2. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com