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Nutrition Facts
Serving Size
Whole Recipe (319g)
Calories1211
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.8mg1%
Total Carbohydrate 235.1g85%
Dietary Fiber 21.2g76%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 34.8g70%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.7mg59%
Calcium 32.7mg3%
Potassium 656.6mg14%
Phosphorus 909.2mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Millet, raw
    1 cup (200 grams)
  2. Millet flour
    1 cup (119 grams)
  1. Millet, raw
    Serving Size: 1 cup (200 grams)
    Calories 756 38% DV
    Protein 22g 44% DV
    Fat 8.4g 11% DV
    Carbohydrate 145.7g 53% DV
    Fiber 17g 61% DV
    Sugars --g --% DV
  2. Millet flour
    Serving Size: 1 cup (119 grams)
    Calories 455 23% DV
    Protein 12.8g 26% DV
    Fat 5.1g 6% DV
    Carbohydrate 89.4g 33% DV
    Fiber 4.2g 15% DV
    Sugars 2g 4% DV
Created with MyFoodData.com