| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (484g) | |||
| Calories | 482 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.73g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28.3mg | 1% | ||
| Total Carbohydrate 101.3g | 37% | ||
| Dietary Fiber 6.7g | 24% | ||
| Total Sugars 3.1g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 54.9mg | 61% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 41.7mg | 3% | ||
| Potassium 405.1mg | 9% | ||
| Phosphorus 315.7mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||