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Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories454
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 96.2g35%
Dietary Fiber 3.9g14%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 21.9mg2%
Potassium 229mg5%
Phosphorus 276mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Cooked White Rice
    1 cup (158 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Cooked White Rice
    Serving Size: 1 cup (158 grams)
    Calories 205 10% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 44.5g 16% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com