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Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories575
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.1g5%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 304.2mg13%
Total Carbohydrate 114g41%
Dietary Fiber 10g36%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 114mg9%
Potassium 501.9mg11%
Phosphorus 478.2mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Cooked Wild Rice
    1 cup (164 grams)
  3. Whole Wheat Bread
    2 slices (64 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Cooked Wild Rice
    Serving Size: 1 cup (164 grams)
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 13% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
  3. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com