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Nutrition Facts
Serving Size
Whole Recipe (366g)
Calories414
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.61g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 86.7g32%
Dietary Fiber 6.2g22%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 11mg1%
Potassium 339.4mg7%
Phosphorus 342.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Cooked Wild Rice
    1 cup (164 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Cooked Wild Rice
    Serving Size: 1 cup (164 grams)
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 13% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com