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Nutrition Facts
Serving Size
Whole Recipe (516g)
Calories1341
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.6mg2%
Total Carbohydrate 282g103%
Dietary Fiber 12.1g43%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 41.7g83%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 12.1mg67%
Calcium 78.7mg6%
Potassium 1351.4mg29%
Phosphorus 1477.4mg118%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Uncooked Yellow Cornmeal
    1 cup (122 grams)
  3. Wheat, durum
    1 cup (192 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Uncooked Yellow Cornmeal
    Serving Size: 1 cup (122 grams)
    Calories 442 22% DV
    Protein 9.9g 20% DV
    Fat 4.4g 6% DV
    Carbohydrate 93.8g 34% DV
    Fiber 8.9g 32% DV
    Sugars 0.8g 2% DV
  3. Wheat, durum
    Serving Size: 1 cup (192 grams)
    Calories 651 33% DV
    Protein 26.3g 53% DV
    Fat 4.7g 6% DV
    Carbohydrate 136.6g 50% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com