| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (489g) | |||
| Calories | 573 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 6% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 74mg | 3% | ||
| Total Carbohydrate 103.3g | 38% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars 0.97g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.9g | 56% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 112.4mg | 9% | ||
| Potassium 542.9mg | 12% | ||
| Phosphorus 569.1mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||