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Nutrition Facts
Serving Size
Whole Recipe (599g)
Calories715
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.1mg1%
Total Carbohydrate 149.2g54%
Dietary Fiber 10g36%
Total Sugars 0.97g2%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 31.6mg2%
Potassium 501.5mg11%
Phosphorus 566.3mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  3. Cooked Brown Rice
    1 cup (195 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  3. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com