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Nutrition Facts
Serving Size
Whole Recipe (460g)
Calories585
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 68.9mg23%
Sodium 77.4mg3%
Total Carbohydrate 88.8g32%
Dietary Fiber 7.2g26%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 33.5g67%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 52.5mg4%
Potassium 1402.3mg30%
Phosphorus 501.7mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Baked Russet Potatoes
    1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Baked Russet Potatoes
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173 grams)
    Calories 164 8% DV
    Protein 4.5g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 37.1g 13% DV
    Fiber 4g 14% DV
    Sugars 1.9g 4% DV
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com