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Nutrition Facts
Serving Size
Whole Recipe (401g)
Calories525
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.9g19%
Trans Fat 0g
Cholesterol 72.3mg24%
Sodium 353.1mg15%
Total Carbohydrate 75.3g27%
Dietary Fiber 7g25%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 30.5g61%
Vitamin C 22.3mg25%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 58.7mg5%
Potassium 966mg21%
Phosphorus 470.2mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Sweet potato, cooked, baked in skin, flesh, with salt
    1 medium (2 inch dia, 5 inch long, raw) (114 grams)
  3. Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    3 oz (85 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Sweet potato, cooked, baked in skin, flesh, with salt
    Serving Size: 1 medium (2 inch dia, 5 inch long, raw) (114 grams)
    Calories 103 5% DV
    Protein 2.3g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.6g 9% DV
    Fiber 3.8g 13% DV
    Sugars 7.4g 15% DV
  3. Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 174 9% DV
    Protein 22.7g 45% DV
    Fat 8.6g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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