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Nutrition Facts
Serving Size
Whole Recipe (262g)
Calories522
% Daily Value *
Total Fat 20g26%
Saturated Fat 11.2g56%
Trans Fat 0g
Cholesterol 59.2mg20%
Sodium 312.3mg13%
Total Carbohydrate 64.9g24%
Dietary Fiber 3.2g12%
Total Sugars 12.9g26%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 2.8mg3%
Vitamin D 3.5mcg18%
Iron 1.3mg7%
Calcium 499.5mg38%
Potassium 620.9mg13%
Phosphorus 585.6mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Cheddar Cheese
    1 oz (28.4 grams)
  3. Dehydrated Milk
    1/4 cup (32 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  3. Dehydrated Milk
    Serving Size: 1/4 cup (32 grams)
    Calories 159 8% DV
    Protein 8.4g 17% DV
    Fat 8.5g 11% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com