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Nutrition Facts
Serving Size
Whole Recipe (722g)
Calories738
% Daily Value *
Total Fat 34.3g44%
Saturated Fat 12.9g65%
Trans Fat 0.02g
Cholesterol 48.8mg16%
Sodium 354.2mg15%
Total Carbohydrate 82.2g30%
Dietary Fiber 4.8g17%
Total Sugars 28.5g57%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C 0mg0%
Vitamin D 6.3mcg32%
Iron 1.8mg10%
Calcium 573.2mg44%
Potassium 996.4mg21%
Phosphorus 725.2mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  2. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  3. Whole Milk (Full Fat)
    16oz glass (488 grams)
  1. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  2. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  3. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
Created with MyFoodData.com