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Nutrition Facts
Serving Size
Whole Recipe (194g)
Calories620
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 128.5g47%
Dietary Fiber 25.1g90%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 33.2g66%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 108.5mg8%
Potassium 961mg20%
Phosphorus 1213mg97%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Uncooked Oats
    100 grams (100 grams)
  2. Raw Oat Bran
    1 cup (94 grams)
  1. Uncooked Oats
    Serving Size: 100 grams (100 grams)
    Calories 389 19% DV
    Protein 16.9g 34% DV
    Fat 6.9g 9% DV
    Carbohydrate 66.3g 24% DV
    Fiber 10.6g 38% DV
    Sugars --g --% DV
  2. Raw Oat Bran
    Serving Size: 1 cup (94 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 6.6g 8% DV
    Carbohydrate 62.2g 23% DV
    Fiber 14.5g 52% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com