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Nutrition Facts
Serving Size
Whole Recipe (397g)
Calories1289
% Daily Value *
Total Fat 22g28%
Saturated Fat 3.9g20%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 64mg3%
Total Carbohydrate 206.8g75%
Dietary Fiber 33.1g118%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 69.5g139%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15.9mg88%
Calcium 268.8mg21%
Potassium 1534mg33%
Phosphorus 1784.8mg143%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Uncooked Oats
    1 cup (156 grams)
  2. Uncooked Oats
    1 cup (156 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  2. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com