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Nutrition Facts
Serving Size
Whole Recipe (406g)
Calories1445
% Daily Value *
Total Fat 28.1g36%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 269g98%
Dietary Fiber 47.5g170%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 69g138%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 19.8mg110%
Calcium 223mg17%
Potassium 1870.5mg40%
Phosphorus 2321.7mg186%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Uncooked Oats
    1 cup (156 grams)
  2. Uncooked Oats
    1 cup (156 grams)
  3. Raw Oat Bran
    1 cup (94 grams)
  1. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  2. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  3. Raw Oat Bran
    Serving Size: 1 cup (94 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 6.6g 8% DV
    Carbohydrate 62.2g 23% DV
    Fiber 14.5g 52% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com