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Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories765
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220.7mg9%
Total Carbohydrate 136.5g50%
Dietary Fiber 19.6g70%
Total Sugars 12.9g26%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.9mg61%
Calcium 181.4mg14%
Potassium 851.6mg18%
Phosphorus 943.6mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Uncooked Oats
    1 cup (156 grams)
  2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
    1 packet (43 grams)
  1. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  2. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
    Serving Size: 1 packet (43 grams)
    Calories 158 8% DV
    Protein 4g 8% DV
    Fat 2g 3% DV
    Carbohydrate 33.1g 12% DV
    Fiber 3.1g 11% DV
    Sugars 12.9g 26% DV
Created with MyFoodData.com