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Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories1167
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 198.8g72%
Dietary Fiber 31.8g114%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.7g101%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.2mg79%
Calcium 162mg12%
Potassium 1287mg27%
Phosphorus 1569mg126%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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