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Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories110
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.35g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 3g11%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 15.3mg1%
Potassium 121.6mg3%
Phosphorus 148.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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