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Nutrition Facts for Uncooked Oats
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories152
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.78mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 4.1g15%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 21.1mg2%
Potassium 167.3mg4%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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